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RESILIENT THROUGH LIFE: 8-WEEK LIVE ONLINE PROGRAM

The mindful path to more clarity, serenity and joie de vivre

Do you know someone who always goes on confidently, no matter what life throws at him?

Why can some people cope better with setbacks and see the positives in difficult situations while others fail? The answer is resilience.

Resilience (from Latin resilire, "bounce back") is the ability to overcome difficult life situations without lasting impairment. It enables people to manage crises, pressure, and stress effectively and to deal with constant change in a focused and calm manner.

Resilient people have a particularly high degree of psychological strength. They are considered cheerful, balanced, creative, and adaptable and have a strong character and a healthy network. The good news is that it is never too late to increase your resilience!

Surfing

You can't stop the waves, but you can learn to surf

Jon Kabat-Zinn

DESCRIPTION OF THE PROGRAM

Mindfulness, the caring handling of oneself and one's own resources is the central theme of this integral program. You first learn what mindfulness is and how it supports resilience. With targeted mindfulness exercises, you learn to deal better with stressful situations and promote self-care and self-efficacy. This provides a stable foundation for more clarity, inner calm, and serenity.

 

In the following modules, you will learn about the main resilience factors and how you can consciously activate and use your own resources. You reappraise your basic attitude, reflect and adjust your personal thinking and behaviours patterns to master your everyday life strengthened and more resilient.

CONTENTS OF THE MODULES

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YOUR BENEFITS

  • You know the basics of MBSR - Mindfulness Based Stress Reduction after Jon Kabat-Zinn.

  • You know how stress develops and can identify your personal stressors.

  • You understand how the emotional system works and learn techniques to better perceive and regulate your emotions.

  • You strengthen your resilience and inner resources through clearer self-perception and self-direction.

  • You become more confident and calmer in dealing with stressful situations.

  • You reflect your personal thought and behaviour patterns and strengthen your ability to reflect on yourself.

  • You learn the role of optimism for your own resilience.

  • You practice mental training, relaxation and breathing techniques.

  • You develop a realistic acceptance and recognize your room for manoeuvre and options more easily.

  • You learn to use your strengths and develop a positive, optimistic self-efficacy conviction.

  • You know the basics of nonviolent communication according to Marshal B. Rosenberg

  • You promote and cultivate social relationships that are beneficial and encouraging.

  • You will get to know the possibilities of a solution- and goal-oriented mindset.

  • You reflect your individual values and goals for building a future-oriented concept of life.

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The secret of change is to focus all your energy on building the new instead of fighting the old

Socrates

METHODS

Theory inputs, practice-proven exercises, self-experience, reflection, journaling, exchange of experiences, physical exercises and mental techniques, regular mindfulness practice, professional feedback.

FORMAT

Weekly live webinars in Zoom 

SCOPE

8 modules of 120 minutes over 8 weeks

NUMBER OF PARTICIPANTS

Minimum 6 - Maximum 20

GROUP OF PARTICIPANTS

People who want to strengthen their personal resilience in times of crisis and change and deal with uncertainties more calmly.

ATTENDANCE FEE

€ 600,00 incl. VAT per participant

CURRENT DATES 

06.04.2021- 01.06.2021 (Attention: No webinar will take place on 04.05!)

Tuesdays, 7:00 p.m. - 9:00 p.m. (German*)

20.05.2021- 08.07.2021

Thursdays, 5.30pm-7.30pm (German*)

21.09.2021- 09.11.2021

Tuesdays, 7:00 p.m. - 9:00 p.m. (German*)

If you have any questions or need further information about the program, please feel free to contact me!

* The seminar is held in German language. If you are interested to attend this seminar in English, please let us know and we will arrange a English version!

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There are only two ways to live. Either as if nothing were a miracle or as if everything were a miracle.

Albert Einstein