MINDFULNESS

Mindfulness is a state of mind. A way of being and living.

Mindfulness is the awareness that arises when you intentionally pay attention on your thoughts and actions in the present moment, without judgement. It is a deep connection between your mind, your body and your surrounding environment, and it can be a life-changing experience…

More and more scientific studies are giving evidence that our thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning and our health. Conversely, we also know that physiological reactions, like stress, can influence the way we think and cause behavioural changes.  

I use mindfulness, along with systemic coaching methods, as an approach to help you gain useful insights into your unconscious thought and behaviour patterns, your personal needs and ambitions. I will support and accompany you in creating the mental and emotional clarity you need for your problem solving and decision-making, your personal and professional development, as well as shaping the change you want to see happen in your life.

Between stimulus and response, there is a space.

In that space lies our power to choose our response.

In our response lies our growth and our freedom.

Viktor E. Frankl