Coaching is an interactive, creative and thought-provoking process that will help you to build awareness, activate your strengths and inner resources and develop your own strategies and solutions to achieve your personal and professional goals, aspirations and dreams.
It is a partnership of equals, based on trust, mutual respect and understanding, in which I will support you in defining your goals and guide you through this insightful process with self-reflections questions, systemic coaching techniques and tools and possibly also with some homework, exercises or lecture recommendations that will help you to make progress between the sessions.
Many approaches in coaching develop more intensity and depth, and thus a higher impact, if the client is in a mindful state of consciousness. With mindfulness and an inquiring approach to your own inner world, new options for action are often astonishingly easy to identify. In this way, particularly if you tend to live inside your head and getting lost in thought, you will be able to discover what controls you and how you could do things differently.
A coaching session typically lasts for an hour. However, when I work on building confidence and self-esteem or on difficult decision-making processes with my clients, I also use some special coaching methods that can require one longer session of about 2-3 hours.
In general, 3 to 6 coaching sessions will be sufficient to achieve your personal goals and create the positive changes you want to see happen in your life. The duration of the whole coaching process can then vary between a couple of weeks and a few months, depending on your topics, wishes and needs.
Are you ready to take responsibility, tackle the challenge and make the necessary steps to find your solutions? Then book your appointment for a free introductory call to find out more about how we can work together!